Intermittent Fasting Made Simple for Women

Discover a simple and supportive approach to intermittent fasting for women—designed to help you reduce cravings, feel more balanced, and stay consistent without stress or restriction.

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About SheFasts

Created for Women. Designed With You in Mind.

SheFasts was born from a simple truth: women deserve wellness guidance built for their bodies, not copied from generic plans. I once struggled with low energy, emotional eating, and the pressure to “do everything right.”
Everything changed when I discovered women-focused intermittent fasting—simple, empowering, and life-shifting. I knew other women needed this clarity too.

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Feminine and peaceful scene of a woman practicing mindful self-care during her intermittent fasting routine. Sitting on a soft sofa with a warm drink and journal, she embodies balance, hormonal wellness, and gentle reflection — aligned with the SheFasts philosophy of intuitive fasting for women.

Featured Articles

Female Fasting & Hormonal Balance

Success Stories

What Women Are Saying

“I had tried intermittent fasting before, but I always gave up. The SheFasts guidance gave me structure and… motivation I never had. Now I can comfortably fast for 16 hours and I finally feel in control of my habits.”

Amina, 27

“After three weeks, I’ve already lost 2 kilos without stress. But more importantly, I feel lighter mentally. SheFasts helped me reconnect with my hunger cues and my rhythm. I didn’t expect such a shift.”

Lila, 40

“I love how clearly SheFasts explains every step. I finally found a routine that fits my life as a mom. I no longer feel like I’m battling my body — I’m working with it.”

Julie, 31

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